silvyagatha's Journal, 18 Jun 21

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Weigh In record (no journal entry) for 18 June 2021

61 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

1942 kcal

Fat: 80.73g | Prot: 92.48g | Carbs: 209.10g. Breakfast: Donat Dilapisi Gula, Milo Milo, Roti Putih. Lunch: Nasi Putih, Bakso dengan Saus (Campuran). Dinner: Sambal Goreng, Ikan Tongkol Goreng, Daun Singkong, Nasi Putih, Tempe Goreng Tepung. more...

1534 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 21 kg a Week

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silvyagatha's Journal, 18 Jun 21

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silvyagatha's Weight History