silvyagatha's Journal, 18 May 19

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Weigh In record (no journal entry) for 18 May 2019

61 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2019:

1709 kcal

Fat: 71.60g | Prot: 34.93g | Carbs: 241.56g. Breakfast: Champ Sosis Ayam, Indonesian Spicy Spinach, Iced Tea, Nasi Putih. Dinner: Super Bihun Super Bihun Kuah, Fruit Soup, Tempeh (Cooked), Bakwan. Snacks/Other: Astor Wafer Stick Chocolate. more...

1537 kcal

Exercise: Resting - 15 hours and 45 minutes, Walking (slow) - 3/kph - 45 minutes, Sleeping - 7 hours and 30 minutes. more...

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silvyagatha's Journal, 18 May 19

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silvyagatha's Weight History