Weigh In record (no journal entry) for 18 June 2021
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59.4 kg
Lost so far: 8.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 20.56g | Prot: 54.83g | Carbs: 101.75g.
Lunch: 瑞穗 全脂鮮乳 (230毫升), 冰心地瓜, Costco 石安牧場香滷蛋白丁. Dinner: Costco 石安牧場香滷蛋白丁, 蛋白盒子 舒肥主廚雞胸. more...
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Gaining 0.7 kg a Week
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miracle919's Weight History
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