Weigh In record (no journal entry) for 18 June 2021
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103.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 50.64g | Prot: 42.42g | Carbs: 167.14g.
Breakfast: Aldi Deutsches Corned Beef, Tomaten, Butter, Buttermilchbrot. Lunch: Zwetschgen, Baumann Senfeier mit Kartoffeln. Dinner: Butter, Edeka Bio Reiswaffeln mit Meersalz. Snacks/Other: Mucci Vanilleeis. more...
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Losing 2.8 kg a Week
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schulzhans's Weight History
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