fcj9nv2ihs's Journal, 18 Jun 21

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Weigh In record (no journal entry) for 18 June 2021

58.6 kg Lost so far: 13.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

343 kcal

Fat: 5.38g | Prot: 54.57g | Carbs: 21.36g. Lunch: Eldorado Broccolimix, Tomater, Royal Foods Ryggfilé av Alaska Pollock. Snacks/Other: Te (Bryggt), Mandelkaka. more...

323 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 1.1 kg a Week

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fcj9nv2ihs's Journal, 18 Jun 21

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