Weigh In record (no journal entry) for 18 June 2021
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107.3 kg
Lost so far: 19.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 43.11g | Prot: 104.15g | Carbs: 70.18g.
Breakfast: Exquisa Creation Meerrettich, Kaffee, Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Kondensmilch 4%, Aldi Rote Paprika, Weich Gekochtes Ei. Lunch: Wilhelm Brandenburg Schweine-Rückensteaks in Kräutermarinade. Dinner: Exquisa Creation Meerrettich, Harzer Harzer Käse, Kirschtomaten, Harzer Harzer Käse, Aldi Kochschinken. Snacks/Other: Obstkuchen, Kaffee. more...
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steady weight
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gabrys-jersleben's Weight History
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