Weigh In record (no journal entry) for 18 June 2021
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53.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2478 kcal
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Fat: 27.88g | Prot: 154.21g | Carbs: 417.26g.
Breakfast: Banana, Herbalife Batido. Lunch: Maçã, Esparguete de Trigo Integral (Cozido), Ervilhas Cozidas, Nacho Atum Posta Ao Natural. Dinner: Lidl Flocos de Aveia, Milbona Iogurte Grego Natural Light, Canela, Peras, Maçã, Arroz Branco, Ervilhas Cozidas, Nacho Atum Posta Ao Natural, Sopa de Repolho. Snacks/Other: Danone +Proteína, Maçã, Pão de Mistura, Pingo Doce Fiambre de Peito de Peru, Pão de Mistura, Gresso Leite Magro. more...
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2328 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 39 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours and 5 minutes. more...
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Gaining 2.3 kg a Week
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Mbras16406's Weight History
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