Weigh In record (no journal entry) for 18 June 2021
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86.8 kg
Lost so far: 10.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 82.63g | Prot: 51.45g | Carbs: 272.86g.
Breakfast: Peanut Butter, Bananas . Lunch: Skotidakis Tzatziki, Whole Wheat Bread (Commercial) , Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Philadelphia Regular Cream Cheese, Crackers , Baby Carrots , Hummus . Snacks/Other: Bonne Maman Strawberry Jam, Plain Toffee, Sweet Cherries , Kirkland Signature Soft & Chewy Granola Bar. more...
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steady weight
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M.Moshtaghi's Weight History
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