Weigh In record (no journal entry) for 18 June 2021
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68 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 66.48g | Prot: 71.99g | Carbs: 183.72g.
Breakfast: Ikan Bandeng Goreng, Nasi Putih. Lunch: Tahu Goreng, Gudeg, ABC Kecap Manis, Telur, Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur, Nasi Putih, ABC Kecap Manis, Tahu Goreng. Snacks/Other: So Nice Sosis Sapi, Teh Tawar, Roma Biskuit Kelapa, Sawo. more...
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Losing 1.0 kg a Week
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