Weigh In record (no journal entry) for 02 May 2009
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70.5 kg
Lost so far: 1.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 20.69g | Prot: 67.90g | Carbs: 51.31g.
Breakfast: melitta coffee. Lunch: chives, salt, sour cream , tomato, english cucumber, mushrooms, green peppers, Grilled chicken breast. Dinner: chopped chives, light sour cream, flaked tuna in water, original tortillas, cooked egg. Snacks/Other: vlasic pickle, melitta coffee, melitta coffee. more...
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1755 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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