Weigh In record (no journal entry) for 18 June 2021
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76 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2527 kcal
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Fat: 29.79g | Prot: 88.36g | Carbs: 268.00g.
Breakfast: Innocent Mango & Maracuja, Joya Hafermilch, BioTech USA 100% Creatin Monohydrat, Hartgekochtes Ei, Dinkelvollkornbrot, SPAR Französischer Weichkäse . Lunch: Limonade, Whey Protein, Banane, Natur Aktiv Bio Sugo Kräuter, Nudeln. Dinner: Puntigamer Märzen. more...
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2745 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Gym - 1 hour and 30 minutes, Sauna - 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Voltilam's Weight History
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