Weigh In record (no journal entry) for 18 June 2021
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90.5 kg
Lost so far: 6.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 12.80g | Prot: 66.15g | Carbs: 73.61g.
Dinner: Nutrata Glutamina, Leite de Amêndoas, MusclePharm Whey Protein Combat, Universal Creatina, Maçã, Sonda Ameixa Vermelha. more...
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Losing 0.4 kg a Week
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Alexandre Canassa's Weight History
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