Weigh In record (no journal entry) for 18 June 2021
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56.9 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 39.07g | Prot: 122.92g | Carbs: 111.08g.
Breakfast: Garden of Life 100% Organic Young Wheat Grass Juice Powder, Pines Beet Juice Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden of Life Grass Fed Collagen Peptides, Now Foods Whey Protein Isolate Unflavored. Lunch: Cooked Spinach (from Fresh), Swiss Chard , Egg. Dinner: Qdoba Mexican Grill Pico de Gallo , Trader Joe's Organic Black Beans, Chobani Nonfat Plain Greek Yogurt (150g), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Starbucks Iced Vanilla Latte (Venti), M&M's Peanut Butter M&M's (Fun Size), Tootsie Roll Tootsie Roll (Junior). more...
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Gaining 1.3 kg a Week
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SEMILLER80's Weight History
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