Weigh In record (no journal entry) for 18 June 2021
|
75 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1553 kcal
|
Fat: 65.91g | Prot: 45.44g | Carbs: 195.80g.
Lunch: McDonald's Spicy Chicken Bites, McDonald's McFlurry - Oreo, McDonald's French Fries (Large). Dinner: Rumah Makan Sederhana Dendeng, Nasi Putih. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|