Weigh In record (no journal entry) for 18 June 2021
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69.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 70.21g | Prot: 96.09g | Carbs: 213.68g.
Breakfast: Natlab Soy Protein Chocolate, Nasional Susu Segar Tawar, Lemper. Lunch: Sayur Lodeh, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Pisang Molen, Mangga, Tempe Goreng, Sayuran Rebus (tanpa Daging), Pecel, Pisang Kepok Rebus. Snacks/Other: Roti Goreng, Nasional Susu Segar Tawar. more...
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Losing 4.2 kg a Week
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