Weigh In record (no journal entry) for 18 June 2021
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106.4 kg
Lost so far: 40.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 46.58g | Prot: 28.29g | Carbs: 16.06g.
Breakfast: Prasada Organic Coconut MCT Oil, Land O'Lakes Heavy Whipping Cream. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), McCadam Cheese Extra Sharp New York Cheddar Cheese, Costco Ground Beef 88/12. more...
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Losing 0.8 kg a Week
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BigDaddyRP's Weight History
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