Still creeping down! I am so excited as the 50's are in sight! Here's to going down and not looking back!
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119.1 kg
Lost so far: 0.6 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2011:
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1655 kcal
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Fat: 60.73g | Prot: 34.23g | Carbs: 221.39g.
Breakfast: Mixed Nuts, Sweeteners (Splenda Packets, Sucralose), Tea (Brewed), Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Water, 100% Whole Wheat Bread, Peanut Butter. Dinner: Garlic Bread, Light Beer, Chow Mein Chinese Noodles, Toasted Sesame Dressing, Chicken, Mixed Salad Greens. Snacks/Other: Herbal Tea, Sweeteners (Splenda Packets, Sucralose), Nutter Butter Dipped Bars, G, Nectarine, Bananas. more...
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4496 kcal
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Exercise:
Volleyball - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Nicole77's Weight History
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