Weigh In record (no journal entry) for 05 February 2014
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58.9 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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1573 kcal
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Fat: 52.58g | Prot: 152.44g | Carbs: 131.95g.
Breakfast: Granny Smith Äpfel, Leinsamen, Sojamilch, ESN Designer Whey Chocolate, Milbona Joghurt Mild 3,5% Fett. Lunch: All Seasons Rahm-Gemüse Mediterrane Art. Dinner: Aldi Magerquark, Vollmilch Naturjoghurt. Snacks/Other: Body Attack Extreme Whey Deluxe Chocolate Cream, Granny Smith Äpfel. more...
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2424 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Conditioning exercise (health club) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 4.6 kg a Week
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Helene! bergi's Weight History
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