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الحمدلله❤️
One step closer❤️
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79 kg
Lost so far: 38 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 77.49g | Prot: 72.25g | Carbs: 239.02g.
Breakfast: جهينه لبن كامل الدسم, رغيف بلدي مصري عيش مصري, Sugar, Boiled Egg. Lunch: Chocolate Flavored Hazelnut Spread, Vegetable Oil, White Wheat Flour (All Purpose) . Dinner: Young Green Onions, Butter, Sugar, Milk Chocolate Candies , فاصوليا بيضاء, رغيف بلدي مصري عيش مصري, Meat. Snacks/Other: Sugar. more...
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2255 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Running - 10/kph - 25 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Abanoub Nabil's Weight History
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