Weigh In record (no journal entry) for 18 June 2021
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62.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2476 kcal
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Fat: 47.95g | Prot: 118.14g | Carbs: 393.27g.
Breakfast: Sacciali Tomate em Pedaços , Quaker Aveia em Flocos, Tapioca com Manteiga, Ovo Cozido. Lunch: Cuscuz (Cozido), Queijo Branco, Feijão de Corda, Arroz Branco (Cozido). Dinner: Jasmine Proteína Texturizada de Soja, Ovo Cozido, Macaxeira Cozida, Baião de Dois. Snacks/Other: Optimum Nutrition Whey Protein, Adria Bolacha Água e Sal, Banana. more...
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1836 kcal
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Exercise:
Weight Training (moderate) - 56 minutes, Resting - 17 hours and 4 minutes, Sleeping - 6 hours. more...
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Gaining 1.0 kg a Week
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Auricleide Angelo's Weight History
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