Weigh In record (no journal entry) for 19 June 2021
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50.8 kg
Lost so far: 1.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 50.15g | Prot: 48.48g | Carbs: 154.49g.
Breakfast: Tahu Goreng, Mama Bear Zoya Mix, Telur, Haverjoy Havermout Rolled Oat. Lunch: Tempe Goreng, Sayur Lumpia, Tahu Isi, Pisang Goreng. Dinner: Bolu Susu Lembang Bolu Susu Lembang Rasa Coklat, Indomilk Susu UHT Cokelat, Ellenka Fiber Creme, Nasi Putih, Bamboe Kare, Kubis Hijau Dimasak, Wortel Dimasak, Chicken Breast. Snacks/Other: Es Kelapa Muda, Puding Coklat. more...
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Losing 1.1 kg a Week
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