Weigh In record (no journal entry) for 19 June 2021
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3352 kcal
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Fat: 87.22g | Prot: 139.92g | Carbs: 501.18g.
Breakfast: 肉粽, 紫薯, 杂粮粥, 煮鸡蛋, 红薯／地瓜. Lunch: 旺仔牛奶 旺仔牛奶, 麦德好 麦片巧克力, 大餐. Dinner: 炒土豆丝, 炒生菜, 米饭, 蔬菜沙拉, 鹅肉, 西红柿鸡蛋汤, 乐事 薯片. Snacks/Other: 奶粉, 蜂蜜, 樱桃/车厘子, 酱牛肉, 燕麦（即食，加水，浓缩）. more...
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Gaining 2.1 kg a Week
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