Weigh In record (no journal entry) for 19 June 2021
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51.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 46.48g | Prot: 45.16g | Carbs: 69.05g.
Lunch: Kari Ayam, HokBen Salad, Telur Rebus Lunak, Champ Burger Daging Ayam , Nasi Merah. Dinner: Teh Manis, Lemon, Sambal Goreng, Kubis, Paha Ayam Panggang (Kulit Dimakan). more...
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Gaining 2.1 kg a Week
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TOMARIKU's Weight History
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