Weigh In record (no journal entry) for 19 February 2011
|
62.7 kg
Lost so far: 23.0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2011:
|
1241 kcal
|
Fat: 15.27g | Prot: 46.36g | Carbs: 273.91g.
Breakfast: brothers-all-natural fruit crisps freeze dried pineapple chunks, nutrisystem peanut butter granola bar, water. Lunch: turkey hill diet green tea, water, garlic & herb cheese wedge, special k crackers. Dinner: water, fat free milk, kellogg's frosted mini wheats bite size. Snacks/Other: cucumber, turkey hill diet iced tea, vitamuffin, vitamuffin vitatop. more...
|
|
1873 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BrookeAaron124's Weight History
|