Weigh In record (no journal entry) for 19 June 2021
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64.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 37.30g | Prot: 56.40g | Carbs: 158.24g.
Breakfast: Blewah Melon, Myprotein Whey Protein, Pisang. Lunch: Telur Gulung tanpa Daging, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Tahu Kukus, Urap, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Campuran, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Siomay, Pie Susu, Kue Sus. more...
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steady weight
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Amaliaeps's Weight History
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