Weigh In record (no journal entry) for 19 June 2021
|
60.8 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1949 kcal
|
Fat: 106.83g | Prot: 175.39g | Carbs: 68.32g.
Breakfast: 咖啡, 全脂牛奶. Dinner: 鮭魚, 嘴邊肉, 豬大腸, 豬耳朵, 青江菜, 雞蛋（整個）, 鮭魚, 嘴邊肉, 豬大腸, 豬耳朵, 高麗菜, 龍鬚菜, 紅蘿蔔, 鳳梨, 青江菜, 雞蛋（整個）. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anyta tseng's Weight History
|