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體脂：23
肌肉量：29.7
內臟脂肪：1
基代：922
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40.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 40.57g | Prot: 61.84g | Carbs: 149.71g.
Lunch: 卜蜂 義式香草雞胸肉, 瓜瓜園 冰烤蕃薯, 微卡蒟蒻麵 薑香麻油拌麵, 吳獨麵 麻油薑香醬, Costco 酪梨油, 好菇道 美白菇, 水蓮, 脱水豆腐, 大黃瓜, 貢丸. Dinner: 糯米腸, 鹹豬肉, Costco 毛豆莢, 雞胸肉, 好菇道 美白菇, 水蓮. Snacks/Other: 麥當勞 (McDonald's) 蛋捲冰淇淋, 義美 全脂鮮奶 (236毫升), 義美 蒟蒻寒天果凍. more...
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Gaining 3.5 kg a Week
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