lris chen's Journal, 19 Jun 21

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不知道是真是假！但我依然是便秘嚴重🤢

50.4 kg Lost so far: 10.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2021:

871 kcal

Fat: 44.96g | Prot: 56.64g | Carbs: 58.45g. Breakfast: 全家三種起司麵包. Lunch: 義美蝦捲, 豬排（烤製或烘焙）, 福記日式豆干, 炸雞腿（無粉漿，吃皮）, 炒高麗菜. Dinner: 義美蝦捲, 炒青菜, 炸雞腿（無粉漿，吃皮）. Snacks/Other: Ikea 野莓起司蛋糕. more...

Losing 2.1 kg a Week

16 Supporters Support

Comments

吃香蕉配優酪乳非常有效

18 Jun 21 by member: 願得一心人白首不相離

#EnvyPary 我要試試看！

18 Jun 21 by member: lris chen

火龍果！我覺得紅肉火龍果蠻有效👍

19 Jun 21 by member: chrollo666

#chrollo666 我這一生中還沒吃過火龍果😅

19 Jun 21 by member: lris chen

優酪乳我也覺得很有用

19 Jun 21 by member: yin殷

#yin殷優格可以嗎？

19 Jun 21 by member: lris chen

鳳梨很有感，你可以試試看

19 Jun 21 by member: cheryl01021

#cheryl01021 我昨天有吃鳳梨！今天早上有順一點！

19 Jun 21 by member: lris chen

便秘的話，我飯後會吃木瓜，或是香蕉跟牛奶打成汁喝，還滿有感的。

21 Jun 21 by member: 紗米子

lris chen's Weight History

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