Weigh In record (no journal entry) for 18 June 2021
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45 kg
Lost so far: 6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3405 kcal
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Fat: 187.50g | Prot: 105.00g | Carbs: 329.70g.
Lunch: 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 勁辣雞腿堡. Snacks/Other: 義美 古早傳統豆乾, 樂天 (Lotte) 蛋黃派, Spark Protein 口袋食力派-抹茶口味, Spark Protein Spark Bite 野莓派對, 樂天 (Lotte) 蛋黃派-香甜草莓風味, BE-KIND 海鹽焦糖風味杏仁堅果棒, BE-KIND 花生醬黑巧克力風味堅果棒, 肯德基 (KFC) 原味蛋撻. more...
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steady weight
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