Weigh In record (no journal entry) for 18 June 2021
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67.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 55.77g | Prot: 53.20g | Carbs: 105.02g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Bisteca Bovina, Ovo Cozido, Batata Doce, Mistura de Vegetais (Milho, Feijão Verde, Ervilhas, Cenouras) (sem Sal, Enlatado), Salada de Alface com Queijo, Tomate e/ou Cenoura. Dinner: Zinho Pão de Alho Tradicional com Queijo tipo Bolinha, Zinho Pão de Alho Tradicional . more...
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Losing 1.4 kg a Week
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laizyestrella's Weight History
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