Felita Azahra's Journal, 19 Jun 21

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Weigh In record (no journal entry) for 19 June 2021

75 kg Lost so far: 2.1 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2021:

827 kcal

Fat: 36.20g | Prot: 38.18g | Carbs: 86.07g. Breakfast: Haverjoy Havermout Rolled Oat. Lunch: Garam, Nasi Putih, Telur Goreng, Kubis, Tempe Goreng, Royco Royco Ayam. Dinner: Bakso Daging Sapi. Snacks/Other: Sari Roti Roti Tawar Milky Soft. more...

1944 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...

Losing 3.5 kg a Week

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Felita Azahra's Weight History

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Felita Azahra's Journal, 19 Jun 21

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Felita Azahra's Weight History