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Diet yang paling ampuh adalah diet disaat diri lagi ngedown. Nafsu makan berkurang. Terlintas pengen makan ini itu tapi gak dilakuin.
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58.1 kg
Lost so far: 12 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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