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I lime this challenge, and have already joined the next one.
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77.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 56.42g | Prot: 99.13g | Carbs: 204.97g.
Breakfast: Water, Fiber One Chewy Bars - Oats & Chocolate, Ensure High Protein - Vanilla, Egg. Lunch: Water, Kellogg's Rice Krispies Treats (22g), Canned Mackerel. Dinner: Great Value Diced Canned Tomatoes, Baby Spinach, Tuna Noodle Casserole with Cream or White Sauce. Snacks/Other: Kellogg's Raisin Bran, Athenos Roasted Garlic Hummus, Gala Apples. more...
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2250 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Housework - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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