Weigh In record (no journal entry) for 19 June 2021
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71.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 112.68g | Prot: 76.54g | Carbs: 131.74g.
Breakfast: Hy-Top Паста Арахисовая Мягкая, Чай. Lunch: МакКофе Кофе с Молоком Классик, Соусе Терияки, Жареное Яйцо, Благодей Квас Традиционный. Dinner: Мороженое, Каждый День Сыр Сулугуни, Чай, Лук, Помидоры. Snacks/Other: Life Extension Super Omega-3, Life Extension Super Omega-3. more...
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2276 kcal
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Exercise:
Walking (slow) - 3/kph - 51 minutes, Bowling - 2 hours, Resting - 15 hours and 52 minutes, Sleeping - 5 hours and 17 minutes. more...
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Losing 4.2 kg a Week
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inaychukov's Weight History
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