Weigh In record (no journal entry) for 19 June 2021
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82.1 kg
Lost so far: 2.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 58.98g | Prot: 106.03g | Carbs: 36.91g.
Breakfast: Салат Овощной с Маслом, Финик, Яйцо. Lunch: Салат из Помидоров и Огурцов, Куриная Грудка. Dinner: NL International Коктейль. Snacks/Other: Творог 5%. more...
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Losing 2.5 kg a Week
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Akzharik2012's Weight History
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