Weigh In record (no journal entry) for 19 June 2021
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70 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 39.59g | Prot: 42.44g | Carbs: 144.44g.
Breakfast: Botok, Tahu Goreng, Tumis Kangkung, Sayur Tahu Toge, Nasi Putih. Lunch: Tempe Rebus, Sayur Lodeh, Tempe Rebus, Nasi Putih. Dinner: Cap Cay Kuah. more...
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Losing 3.8 kg a Week
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