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體脂肪22.0%
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74.8 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 94.16g | Prot: 140.65g | Carbs: 230.66g.
Lunch: Ikea 凱薩醬, Kewpie 胡麻醬, Costco 葡萄柚杯, 德國香腸, 煎雞蛋卷, 大成 法式舒肥嫩雞胸, 歐嬤 法式長棍, 生菜. Dinner: 家樂氏 (Kellogg's) 家樂氏蛋白纖穀脆-優格莓果, Costco 科克蘭零脂希臘式優格, 7-11 茶葉蛋, 7-11 舒迷雞胸肉, 7-11 輕滷時蔬, 7-11 鮭魚五穀飯飯糰. Snacks/Other: 牛軋糖, 樂天 (Lotte) 樂天小熊餅-濃黑巧克力風味, 旺旺 雪燒鹽味, sincero 提拉米蘇杏仁黑巧克力. more...
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1979 kcal
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Exercise:
徒手肌力 - 38 minutes, Resting - 18 hours and 42 minutes, Sleeping - 4 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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ClementHaoDai's Weight History
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