Weigh In record (no journal entry) for 19 June 2021
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75.4 kg
Lost so far: 14.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 40.11g | Prot: 33.82g | Carbs: 55.25g.
Breakfast: Salatalık, Kelly's Fitness Club Yulaf, Doğadan Yeşil Çay(Sade), Amigo Ceviz İçi, Kurutulmuş Hindistan Cevizi, Kuru Üzüm (Çekirdeksiz), Haşlanmış Yumurta. more...
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Losing 1.6 kg a Week
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