Weigh In record (no journal entry) for 19 June 2021
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56.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 70.88g | Prot: 60.03g | Carbs: 266.09g.
Breakfast: Carrefour Cappuccino Oploskoffie, Geen Merk Bananenbrood (Zelf Gemaakt met Recept uit Libelle Lekker). Lunch: Douwe Egberts Verwenkoffie Latte Vanilla , Carrefour Broccolisalade, Meergranenbroodje, All Seasons Knolseldersalade, AH Stokbrood Wit. Dinner: Carrefour Cappuccino met Chocolade, Zelfgemaakte Frieten, Heinz Curry Ketchup, Bicky Bicky Chicken. Snacks/Other: Ursi Dessertcreme met Slagroom, Nescafé Gold Caramel Latte, Sultana Yofruit Bosvruchten, Carrefour Cappuccino met Chocolade, Kruidvat Mini Chocolade Koekjes met Carambole Non Stop. more...
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2188 kcal
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Exercise:
Wandelen - 2 hours and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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MF kerkhofs's Weight History
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