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昨天沒噗噗 沒運動 有飲控
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49.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 108.30g | Prot: 83.96g | Carbs: 214.67g.
Breakfast: 金弘 無糖花生醬, 連珍 芋泥球, 早安美芝城 原味蛋餅, 新竹福源 花生醬, 星巴克 (Starbucks) 肉蛋吐司, 7-11 熱美式(中), Banana. Lunch: Umeal 韓式春川辣雞, Cheese Risotto. Dinner: White Bread , Costco 玉米筍, Cheese Risotto, Mushrooms (with Salt, Drained, Cooked, Boiled), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), 桂冠 蕃茄肉醬義大利麵, 全聯 椒麻滷牛肚, Bell Peppers, Zucchini (with Salt, Drained, Cooked, Boiled) . Snacks/Other: 香草天使 可可米曲奇, Tiramisu, 冠寶 捲心餅, 全聯 聖女小蕃茄, Blueberry, Cucumber (with Peel), Cheesecake . more...
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Gaining 0.7 kg a Week
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nemomoer's Weight History
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