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Yay! I've had such a great couple of days. Focusing on my exercise, and improving my 5K time has really made the diet thing come easily! I love it.
I always gain a lot of motivation when spring comes because I love walking outside. Plus I think the sunshine reminds me that swimsuit season is coming! This year is no different.
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64.0 kg
Lost so far: 2.3 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
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1806 kcal
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Fat: 45.09g | Prot: 63.07g | Carbs: 290.01g.
Breakfast: banana orange juice, butter, bagel. Lunch: hummus, celery, cream cheese, bagel, bread and butter pickle. Dinner: instant rice. Snacks/Other: popcorn 100, M&M's Chocolate Candy Blizzard (Small). more...
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2915 kcal
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Exercise:
Sitting - 6 hours, Standing - 1 hour, Shopping - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Running - 10/kph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Housework - 3 hours. more...
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Losing 1.1 kg a Week
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