Weigh In record (no journal entry) for 19 June 2021
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78.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 47.90g | Prot: 193.02g | Carbs: 251.26g.
Breakfast: Berief Bio Soja Drink Naturell ohne Zuckerzusatz, Natural Plus Hydrowhey, Babybel Mini Light, REWE Bio Körniger Frischkäse Halbfettstufe, Milbona Skyrella, Aldi Weltmeisterbrot. Lunch: Gut & Günstig Basmati Reis, K-Classic Natives Olivenöl Extra, Frosta Gemüsepfanne Sommergarten, Aldi Hähnchen Mini Steaks. Snacks/Other: Alnatura Reisdrink, Exquisa SKYR, Banane, ESN Designer Whey Cinnamon Cereal, Golden Sun Chia Samen, Edeka Haferflocken. more...
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Losing 4.9 kg a Week
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elias_nmr's Weight History
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