Weigh In record (no journal entry) for 19 June 2021
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78.9 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3810 kcal
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Fat: 190.96g | Prot: 166.28g | Carbs: 317.03g.
Breakfast: Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Serranito, Cruzcampo Cerveza, Aguacate, Aceitunas, Paella Mixta, Cruzcampo Cerveza. Dinner: Ensalada Caprese, Pizza de Carne y Verduras (36 Cm). more...
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2154 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 4 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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NIKO1972's Weight History
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