Weigh In record (no journal entry) for 19 June 2021
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75.1 kg
Lost so far: 6.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 16.80g | Prot: 57.26g | Carbs: 78.97g.
Breakfast: Фрутоняня Пюре Яблоко-Банан, Самокат Творог 5%. Lunch: Яблоко, Фрутоняня Пюре Яблоко-Банан. Dinner: Овощное Рагу, Индейка Тушеная. more...
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Losing 2.1 kg a Week
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Alinawowik's Weight History
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