Weigh In record (no journal entry) for 19 June 2021
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48 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 47.50g | Prot: 111.52g | Carbs: 185.93g.
Breakfast: Epica Йогурт Питьевой Киви-Виноград, Corny Protein Caramel. Lunch: Шашлык Куриный, Рис Вареный. Dinner: Черешня, Клубника, Corny Big Blueberry, Dr. Korner Хлебцы Хрустящие Гречневые, Донские Традиции Буженина Куриная. more...
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Losing 2.5 kg a Week
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