Weigh In record (no journal entry) for 19 June 2021
|
94.8 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1179 kcal
|
Fat: 46.76g | Prot: 101.14g | Carbs: 72.26g.
Breakfast: Net Integratori VB Whey 104 9.8 Cioccolato , Myprotein Avena Istantanea Cioccolato. Lunch: Monini Olio Extra Vergine di Oliva, Voiello Spaghetti. Dinner: Sogegross Hamburger Fassone Piemontese. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessandro Gogioso's Weight History
|