Weigh In record (no journal entry) for 19 June 2021
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106.9 kg
Lost so far: 1.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 21.17g | Prot: 28.67g | Carbs: 38.78g.
Breakfast: Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. more...
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Losing 3.5 kg a Week
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muratguntay's Weight History
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