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darkangels_
Journal
19 Jun 21
darkangels_'s Journal, 19 Jun 21
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Weigh In record (no journal entry) for 19 June 2021
85.4 kg
Lost so far:
0 kg
.
Still to go:
35.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2021:
566 kcal
Fat: 14.61g | Prot: 79.39g | Carbs: 26.10g.
Lunch:
Yoğurtlu Semizotu Salatası, Haşlanmış Tavuk Göğsü.
Dinner:
Yeşil Mercimek Çorbası.
more...
2281 kcal
Exercise:
Sabah ön bacak bisikleti - 20 minutes, Sabah bisiklet - 20 minutes, Sabah koşu bandı - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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darkangels_'s Weight History
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