Weigh In record (no journal entry) for 19 June 2021
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72.8 kg
Lost so far: 4.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 59.33g | Prot: 66.88g | Carbs: 236.33g.
Breakfast: Fried Egg, B.J. Bawang Merah Goreng, Bimoli Minyak Goreng, Nasi Putih. Lunch: Pastel Isi Sayuran. Dinner: Boiled Egg, Egg White, Bimoli Minyak Goreng, Kokita Sambal Rawit Bawang, Cooked Carrots (Fat Added in Cooking), Canned Tuna, Nasi Putih, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Guava. more...
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Gaining 0.2 kg a Week
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syifalophoda's Weight History
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