Weigh In record (no journal entry) for 19 June 2021
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95 kg
Lost so far: 58 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 30.56g | Prot: 103.87g | Carbs: 203.40g.
Lunch: Sweet Potato , Filezinho Sassami, Arroz Integral Cozido, Broccoli. Dinner: Beets, Banana. Supper: Leite de Coco, 3 Whey Nitro 2, Banana. Snacks/Other: Casa de Bolos Bolo Caseiro No Pote De Morango Com Creme. more...
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Losing 0.7 kg a Week
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rafabelfort's Weight History
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